Wednesday, June 29, 2011
sleep on it!
A good night's sleep is one of the most important pillars for good life quality. Sleeping a regular 7-8 hour night is beneficient for your short term health as well as for the length of your life. The other day, I read that not only sleeping less than that, but also sleeping more than that, will shorten your life. A good and regular sleep obviously make you think and act quicker in a waken state. Then, an interesting question is what really is going on during sleep. Today, I stumbled into this >>text suggesting that "sleep really is one of the most effective ways to effortlessly spur creative thinking", boosting the meaning of the old say 'sleep on it'.